Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Title: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You take on the final word problem, the marathon, and that takes a robust degree of ambition and want to compete in opposition to others… and your self.

You practice for weeks and weeks — many instances by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to need to do your greatest.

Your aim could also be so simple as wanting to run quicker than a good friend. Or maybe it is to set a brand new private greatest for the marathon.

That is why you are worried about choosing the “proper program”. The issue is, there’s so many applications that appear incomplete. Or they don’t seem to be match in your abilities or talents.

Think about having the ability to open up the brains of a prime marathon coaching coach… or a 2 time Olympic runner…

Think about you might pull out each single confirmed tip, tactic, and approach for slashing your coaching and race instances to the bone. We’re speaking about turning abnormal runners into excellent marathoners in a comparatively quick time.

You’re about to seize a serious aggressive edge.

The kind of edge that may slash minutes off your greatest race instances. The kind of edge that may remodel an abnormal runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my title is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Lately, I made a decision to take a break from competing on a global degree and pursue my life-long dream of changing into a doctor so I enrolled in medical college which I accomplished in 2010. (I am going to clarify why my resolution to grow to be a doctor is vital to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on this planet with a 13.06.39 private greatest.

Now you could not notice it, however attending to the extent of worldwide competitors wasn’t straightforward for me. I do not contemplate myself to be a naturally gifted runner. I did not get up at some point able to compete on a global — and even nationwide — degree both.

In truth, I began out as an abnormal man who liked to run.

And as a result of I liked to run, it was solely a matter of time earlier than I wished to compete in opposition to different runners. So as to grow to be a quicker runner, I’ve spent a few years coaching exhausting to grow to be a quicker runner.

That was earlier than I found that coaching exhausting is not sufficient.

Coaching exhausting is okay nevertheless it’s much more vital to coach good as an alternative.

It was solely a matter of time till I made a tremendous discovery…

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Quick ahead to the summer season of 2005. A good friend of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

In truth, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had accomplished little or no coaching over the summer season. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit overwhelmed.

Like many new marathoners, he wasn’t positive the right way to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took among the greatest Kenyan and Italian coaching methods I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “That is higher than nothing. Not less than it provides him plan he can observe with out hurting himself.”

Truthfully, I had some severe doubts about how effectively Martin would do. In any case, he was nearer to being a coach potato than a world class Kenyan runner.

You’ll be able to think about my shock as Martin dropped virtually 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

In truth, over the past 6 miles of the race — when most marathoners are working out of gasoline — he handed 252 different runners and grabbed a prime 600 end.

This is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I take advantage of to assume this trendy marathon coaching technique solely labored for the easiest runners.

It seems my Kenyan-Italian hybrid coaching system works for any kind of runner… even an out-of-shape man who wants assist to have his greatest working expertise ever. It really works for even brand-new marathoners who need to end their first ever race in fashion as an alternative of disgrace.

In truth listed below are just a few of the early “take a look at topics” on this program (A number of the names have been partially withheld on the runners request for privateness):

I shortly realized there was a restrict to what number of runners it was attainable to personally practice.

First, being in medical college has left me with little or no additional time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they reside elsewhere on this planet.

That is why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching purchasers solely’ coaching program obtainable to most people.

First, let me clear up one widespread misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they need to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one possibility.

In truth there may be added a complete part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two important items. It takes each a effectively deliberate coaching schedule and caring for your well being to run your greatest race time ever.

I need to share one little reality that would make an enormous distinction in the way you view marathon coaching…

Should you actually need to grow to be extra profitable in your private marathon problem, then it is advisable to begin utilizing a whole coaching system.

A
system that may ensure you are coaching accurately… slash your threat
of damage all the way down to the bone… increase your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I favored the way you had alot of relaxation days in-built and that the remainder days had been actually unloading days in that they had been straightforward and quick. I used to be simply listening to a podcast with working coach Bobby McGee (unsure in case you have heard of him, however he works alot with working type and coaches some triathletes and observe guys on the world class degree). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They don’t have the capability to get well whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by means of this system. This can assist alot of people that need to strive their first marathon. I feel together with your program which is predicated to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will be capable of stress->relaxation>develop!

I favored the exercises. Coming from a slowtwitch kind background, it was good to leg it out a bit. My favourite runs are the development runs. They supplied me with the confidance to maneuver by means of all of my effort/coronary heart charge gears.

This program will work effectively for quite a lot of runners. Nevertheless, I feel two teams will revenue probably the most. The primary group is runners who’re pressed for time and need to maximize the time that’s obtainable with extra exercises round marathon effort (versus a excessive quantity Lydiard kind program). The second group that may do effectively with this program is the informal runner who has a number of straightforward base work and may get well effectively however can’t work out the right way to put collectively the items in terms of depth.

This system was effectively organized, straightforward to learn and use. Once more I feel you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard kind strategy just a few years in the past and your exercises had been a lot simpler to know.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over some other coaching program available on the market.

First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners moreover myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners might survive.

As an alternative, I’ve structured the whole lot so it is simple to customise for any runner — no matter their age, gender, pace, or ability.

Add to that my medical background to advise you on issues like correct weight loss program, stopping and therapeutic accidents and you have a robust 1-2 punch working in your behalf.

Even in the most effective of climate, it is nonetheless an enormous problem for many.

There’s much more issues that would go fallacious throughout a marathon than some other kind of race. That is as a result of there are a number of miles and a number of time wanted to finish a marathon.

Use the correct plan and your subsequent marathon may very well be an exquisite expertise.

Miss one thing vital otherwise you use an incomplete plan and you could not even be capable of end the race!

That is why correctly getting ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They don’t seem to be positive precisely what they need to do when it comes to everyday coaching, weight loss program, and accidents…

You could find many applications and ideas on the market that supply some recommendation. However not one in every of them affords a whole detailed plan for each the precise working periods and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not absolutely ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They don’t seem to be positive their weight loss program — earlier than and the day of the race — is the “proper one”…

Fear #2: They don’t seem to be positive the right way to discover the most effective coaching program so that they wind up with the quickest attainable race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive individual!

It leaves you with a significant issue. An issue that I imagine I can resolve.

The reality is, I provide one of these coaching supplies as a result of I really like this sport. This can be a smart way for me to provide again to the game that has given me a lot through the years even when I can not personally practice each individual on this planet who needs to run their greatest marathon time ever.

… I need to make it easier to run quicker and higher than you have got ever accomplished earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that aim in thoughts.

There’s eight totally different coaching schedules starting from the pure rookies coaching plan as much as the two:45 marathoner.

Particularly you have got a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure rookies plan to select from !

So that you see, it does not matter what degree of runner you’re. It does not matter how briskly you at the moment run. My “100 Day Marathon Plan” can shortly and simply be personalized to your wants and skills.

It is easy to customise as a result of I’ve taken the whole program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is protecting all matters to enhance as a runner. 

Marius expertise and information of trendy coaching methods will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan faculties of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.

All varieties of runners would profit from one of these marathon work. That is the most effective factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Working Occasions Journal author and a pair of.32 marathon runner

“As an example what Marius’ program did to my form: Through the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Which means an enchancment of 11%!

On a marathon this is the same as virtually half-hour enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was decreased to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was wonderful. Particularly the sensation of being extraordinarily sturdy the final 10 ok. For a comparatively untrained individual just a few months earlier than to move 250 runners (and solely getting handed by 3) on the final 10 ok and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am in search of ! Present me the place to assert my copy.

8 totally different marathon coaching schedules primarily based in your ending time aim: From marathon rookie all option to a sub 2:45 race time… I obtained you coated. Simply decide the one which greatest meets your wants & talents and also you’re able to roll!

Exercises primarily based in your coronary heart charge and particular working instances so you’re all the time coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step by means of the schedules. I even clarify the totally different core ideas that the majority marathon coaching programs miss!

10 further movies protecting vital issues like the right way to decide the correct coaching footwear… enhancing your working type… the right way to use power coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Hi there Marius this can be a letter of due to you. On Sunday within the London Marathon I set a brand new life time greatest working 2.47.34.

I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say needs to be slowing down, but in your program I ran 3 minutes 39 sec quicker than final yr and 1 min 18 sec quicker than my outdated P.B. set manner again in 2003 after I was solely 42 years outdated! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan pleasant and difficult, however on the identical time since you by no means practice more durable than 10k tempo I used to be capable of get well shortly and never overtrain and dig myself into a complete I couldn’t get out of! Additionally as a result of your coaching plan adjustments from week to week I discovered my physique stored getting stronger all through the whole program!

I had no accidents or sickness, an excellent signal that exhibits how wise and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of fifty! I am completely satisfied to suggest your 100 day marathon plan to anyone who’s severe about working quicker, if I can do it then anybody can!

Thanks once more Marius, you have got reversed the getting older course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved many of the plan was the benefit of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fireplace Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out a number of guess work on the right way to put together for my first marathon. After I researched a marathon plan there was a number of skepticism about how it’s virtually inconceivable to run a marathon for those who havent had base for over a yr. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I’d not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at quite a bit slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing in opposition to my very own set instances.

My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10K. My favourite periods had been the lengthy runs the place I’d use them to hearken to good music and chill out.

I’d suggest this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable aim at instances could be attainable taking at some point at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fireplace. Dept. Final Aim : Boston Marathon Qualification

Merely evaluate this system at your comfort after which begin utilizing my coaching methods together with your subsequent exercise. Every thing is organized so it is simple to observe and even simpler to place into motion.

“This can be very effectively organized and informative. I virtually really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I really like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I liked it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

However that is not all the assets you may discover contained in the “100 Day Marathon Plan” .

I’ve additionally had 4 automated calculators created that you could see to imagine. You will take pleasure in utilizing them to do issues like

… Calculate precisely how a lot to eat and drink in the course of the marathon primarily based in your aim time, the climate and your physique kind

… Get your actual “tempo” to run within the marathon so that you hit your goal end time

… Find out how to shortly decide what coaching schedule is greatest for you merely out of your 5k/10k/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you perhaps risking due to your BMI.

That is the varieties of instruments and assets you may acquire rapid entry to once you seize your individual copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old style marathon coaching is now out of date… (Chapter 2)

Find out how to discover your most coronary heart charge… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your probabilities of staying injury-free skyrocket! (Chapter 7)

2 straightforward methods to decide on the correct exercise schedule for you (Chapter 4)

Have to lose some weight? No drawback. I share 3 straightforward methods to shed pounds whereas marathon coaching moreover doing extra working! (Chapter 9)

Why after-marathon coaching is important to your success… (Chapter 6)

One of the simplest ways to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their straightforward coaching days (Chapter 9)

A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your working type dramatically whereas serving to you keep injury-free! (Chapter 5)

3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching approach utilized by the Kenyans that helps them construct unbelievable power… and it isn’t weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for a whole marathon plan.

We might have stopped there with the quantity of content material and most marathoners would have been completely satisfied. However I could not simply “settle” for providing product… not after I might flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not grow to be a two-time Olympic runner… or the second quickest non-African 5k runner on this planet for 2 consecutive years by settling for “ok”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 purpose for accidents — moreover sporting the fallacious footwear. Simply flip to chapter 2 for the complete scoop…

My secret technique for working your greatest time ever… (Chapter 11)

The 7 greatest programs on this planet to run a brand new P.R.! (Chapter 13)

5 totally different phases for each marathoner — it doesn’t matter what ability degree or expertise they is perhaps! (Chapter 3)

Find out how to keep away from sweat rolling into your eyes throughout your marathon simply use this widespread merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold straightforward option to change your exercise schedule on the fly… simply observe the rules in Chapter 4 to alter the exercise depth immediately!

Why 1/3 of all accidents are as a result of sporting the fallacious footwear! (However don’t fret I’ve devoted a whole chapter that can assist you get the precise footwear it is advisable to keep injury-free!) (Chapter 8)

The 2 issues you could do with each exhausting exercise… Skip them and also you massively enhance the danger of injuring your self! (Chapter 5)

Like working in lovely or unique places? Me too. That is why I am sharing my favourite lovely marathon places worldwide! (Chapter 13)

7 straightforward methods you possibly can customise any of my applications… good if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

Find out how to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments isn’t an possibility! (Chapter 12)

A analysis breakthrough that confirms what runners have all the time suspected… Should you use this tactic… you WILL run quicker in your marathon…(Chapter 2)

There’s nonetheless much more…

I need to be certain that each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race instances. I would like you to succeed identical to Martin Samdal and the opposite “success tales” have accomplished so we’ll sweeten the pot much more.

I am going to additionally embrace 3 introductory and three post-marathon coaching weeks (good for off-peak coaching durations!)

As I uncover new coaching breakthroughs and methods, I’ll replace this program. Relaxation assured, you may get any product updates freed from cost… perpetually!

Simply picture this… Not solely will you get to entry to the easiest world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not must pay wherever close to that to get the identical info. Better of all, you may get to study it from the consolation of your individual house.

No journey, no bills, no uncomfortable lodge beds, or the standard touring hassles.

Better of all, you do not threat a single penny both as a result of I am ready to give you

I’m utterly assured that you can be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything obtainable available on the market prefer it.

In truth, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.

Take as much as two full months to evaluate the whole “100 Day Marathon Plan” and make an sincere, honest effort at enhancing your individual race instances.

If the 100 Day Marathon Plan” doesn’t make it easier to slash your race instances and make it easier to grow to be fitter and trimmer then electronic mail me and I am going to promptly refund your cash. I would like you to be utterly glad with my Program or I do not need you to maintain it.

No questions, no hassles, no exhausting emotions. I take this very significantly.

8 totally different coaching schedules primarily based in your ending time aim: It does not matter for those who’re a marathon rookie or a sub 2:45 racer… it is coated.

Simply decide the one which greatest meets your wants and also you’re able to roll!

Exercises primarily based in your coronary heart charge and particular working instances so you’re all the time coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step by means of the schedules. I even clarify the totally different core ideas that the majority marathon coaching programs miss!

10 further movies protecting vital issues like the right way to decide the correct coaching footwear… enhancing your working type… the right way to use power coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you’re standing at a crossroads.

You’ll be able to ignore this letter and fake you’re completely satisfied together with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.

You’ll maintain coping with the fixed aches and pains that all the time appear to observe your coaching. Worse, you may really feel much more annoyed by the dearth of enchancment in your conditioning or race instances — even after coaching numerous hours for days and days.

Or you may make the selection immediately to start out coaching smarter and coaching higher. You will select to faucet into field-tested and confirmed to work trendy marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You will really feel extra assured as any undesirable kilos soften away and also you see your coaching instances get quicker and quicker.

In different phrases, your life shall be totally different primarily based on the selection you make immediately.

This is my suggestion: Strive the “100 Day Marathon Plan” system for 60 days. Comply with it step-by-step and make an actual effort to create a optimistic change. Concentrate on reaching your aim of changing into a quicker marathoner.

When your pals see the drastic adjustments, they’re going to ask you ways a lot you paid for the non-public coach… as a result of most individuals assume working with a private coach is the one option to produce outcomes that shortly. You will simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, for those who’re not 100% glad in the course of the first 60 days of your membership, merely ship us an electronic mail. We’ll cancel your entry to the complete “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now’s the time to take your working to the subsequent degree. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Go away My Competitors Far Behind! Please give me INSTANT Entry!

If I resolve the “100 Day Marathon Plan” accommodates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You’ll be able to spend numerous quantities of time, looking for the most recent ideas for working quicker or higher… perhaps you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Possibly you may discover a golden nugget of coaching recommendation that you could put into motion that may actually make a distinction.

Or you possibly can seize your individual copy of my field-tested and confirmed to work system. You will save your self numerous hours of “analysis”. Even higher, as an alternative of attempting to patch collectively your individual coaching system… you possibly can simply observe any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you actually love… working!

P.P.S. Have you ever ever considered hiring a top-notch private working coach in your space? I’ve and it isn’t as straightforward as it’d sound. For starters, you’ll need to suit into their schedule and pay them lots of and even hundreds of {dollars} for his or her skilled steering.

Or you possibly can seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless not sure if that is the correct marathon program for you…

“I am a 2:20 marathoner that had grow to be very curious concerning the Italian Periodisation (unfavorable taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his strategy.

Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I actually perceive the simplicity of it.

Marius has damaged it down and made it straightforward to know and to take wherever. The addition of the center charge monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I truthfully have loved all of it. I do know Marius was capable of get the most effective out of himself and his working and medical information needs to be adopted.

Fantastic program. I personally liked the center charge effort zones. I reside in a spot that has uncommon very best climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton
2.20 marathoner

“Hello Marius,

How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The actual fact is, I already communicate of your program to athletes, even in different sports activities, as a result of I have been so glad with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.

I educated exhausting for Chicago in ’08, concentrating on the three:20 Boston time, working as much as 60 miles every week, even doing exhausting intervals within the rain on the observe at the hours of darkness on my own. However regardless of orthotics and ice baths after exhausting/lengthy runs, I stored getting knee issues due to poor decisions of exercise distances and pacing: in 2008, I ran a fantastic abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded at no cost from Runner’s World. And I obtained what I paid for!) So I used to be harm, and burned out. I peaked manner too early. I could not think about working as sluggish as a 9-minute mile. I assumed exhausting effort was what I wanted. I listened to among the guys from the native working group who believed: “the one option to run quicker is to run quicker.”

Together with your program, I really feel like I lastly discovered precisely what I want: a scientific strategy that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of important significance to me–since I want train to handle my fibromyalgia pain–I’ve prevented damage utterly. (If injured, I wrestle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast typically, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought-about it, primarily based in your suggestion. I took magnesium as soon as an evening, at the very least after lengthy runs, to switch this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.

My greatest progress on this coaching needs to be the change in my half-marathon instances. Final yr, and even early this yr, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and so forth.). A month earlier than the marathon and effectively into the 100 day plan, on rolling hills, however good climate, I ran 1:28:13. This was the primary time I would gotten a working percentile rating over 70 since school.

Presently, I would wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a distinct type of problem. Since marathon coaching is sort of demanding, and failing to make a aim is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Working the 1:28 half this yr I felt {that a} 3-hour marathon was attainable for me. I am ready to pay in your subsequent e-product, if it comes out, on transferring the subsequent quarter-hour on the marathon!”

I’m a 69 yr outdated marathon runner who has run 186 marathons together with 3:14:45 as a 55 yr outdated. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :

I observed already within the three introductory weeks of this system how my legs obtained lighter and the instances pr km began to go down. For instance the Zone 1 straightforward runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a day by day coaching diary and have accomplished so since 1978 I can clearly see how my coaching instances are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly totally different with the 100 day marathon plan then some other program I’ve used is the nice variation within the coaching, for instance in week nr 7 the kind periods the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.

Immediately, solely 6 days after a marathon the place I did a 30 minute yr greatest following the plan, I really feel absolutely recovered. I’d suggest this system to anybody, when the outcomes for me are so dramatic – who isn’t a prime athlete, I believe it’ll have even higher impact on higher runners. Along with that, I imagine most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute yr greatest) as a 69 yr outdated following the 100 day plan.

“I began working 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and likewise run shorter street races. My private data are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.

I particularly favored the self therapeutic massage half, I had not seen it in any program/e book and I feel it might definitely assist to get well quicker.

Who would profit from one of these plan ? This system appears written for those who have little background in working terminology and the way the physique responds to totally different stimuli in coaching.”

Francisco Rosa
3:01 marathon runner

“This can be very effectively organized and informative. I virtually really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I really like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I liked it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Seashore Marathon Dec 6 and wish to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I mentioned on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seashore Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seashore December 09.

I discover the 100 day plan very helpful. Particularly the mix of a working schedule and tutorials of the fundamental coaching concepts and different parts which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the flexibleness of the schedule and on the optimistic tone all through the plan.

It actually helps the newcomer to be assured that it’s attainable run a marathon with out working mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly supplies outcomes. Comply with the plan and make sure to have the most effective potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that advanced with a number of totally different component in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time aim is to qualify and run Boston marathon earlier than 2013, which would require a marathon beneath 3:20 a while in 2012.

Top-of-the-line a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on totally different parts of the plan. This made among the runs simpler to know and likewise supplied with further info from runners in the identical coaching degree and state of affairs as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 educational & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no huge shock that the “100 Day Marathon Plan” is shortly changing into the highest coaching program for brand spanking new or struggling marathoners available on the market immediately.

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Please be aware: This can be a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The total bundle shall be instantly obtainable so that you can obtain and get began immediately after ordering. This program is NOT obtainable in shops, so you possibly can solely entry it by means of this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on this planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks type the place you enter info to obtain a receipt, and to obtain the whole program. When you’ve got a excessive pace web connection, the downloads often take lower than a minute. Are you continue to studying the wonderful print? In line with FDA one has to assert that “outcomes will not be typical” – nevertheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can’t anticipate quick marathon instances. Take pleasure in and I sit up for working with you. Type regards, Marius

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